Lower back pain is a common issue for many people, especially those with sedentary lifestyles. While occasional discomfort may be manageable, persistent sitting pain in the lower back can indicate a more serious problem. Understanding when to seek help from a specialist is crucial for effective treatment and long-term relief.
Common Causes of Lower Back PainSeveral factors can contribute to lower back pain. Poor posture, prolonged sitting, and inadequate support can strain the lower back muscles and ligaments. Additionally, underlying conditions such as herniated discs, sciatica, or degenerative disc disease can exacerbate the pain. Identifying the root cause is the first step in addressing the issue. There are a few causes of what is named mechanical sitting low back pain. This refers to posture or movement. To be more specific, patterns of altered posture and motion reduction especially of the pelvis and hip and hip can affect sitting posture. We will first explore the hip.
The Hip
A common pattern of reduced hip motion occurs over time based on how our hip functions while driving a car. The driver tends to hold the right hip in greater flexion and internal rotation due to constantly using the foot for gas and braking. At Hesch Institute these restrictions are evaluated and treated very effectively within two-visits. It is the philosophy of the Hesch Institute to restore the motion and instruct the client in a very simple brief self-treatment performed once a week to ensure long-term benefit.
The Pelvis
The pelvis then becomes altered in response to the altered posture and mobility of the hip and it too develops a similar pattern. When the pelvis develops a sustained alteration to its normal posture and movement a powerful reflex in the body creates a compensation in which the mid back and trunk counter rotate. Sometimes the person only becomes aware of the pain between their shoulder blades, and they are unable to get effective care. Why? Because the cause which is the altered posture and mobility of hip pelvis are not addressed. It is a big problem to only treat "where it hurts." At the Hesch Institute a whole-body evaluation and treatment is utilized so the actual cause is identified.
Another important concept is that approximately 30% of people have a developmental asymmetry. This oftentimes creates sitting postural discomfort in the low back, upper back, shoulder and neck. This asymmetry is in the bones and therefore cannot be corrected with typical approaches to postural asymmetry. Sometimes the solution is quite simple such as using a small lift under one sit bone or a wedge-support under the trochanter of the hip. Hesch-trained clinicians can recognize this and develop appropriate modifications.
The Low Back
The pelvis and hips are the foundations of the low back. Sometimes patients are only able to derive short-term benefit because the low back requires repeat manipulation/adjustments because the hips and pelvis are the actual cause, the low back is the response.
When to See a Specialist
Persistent PainIf your lower back pain persists for more than a few weeks, it is time to consult a specialist. Chronic pain often signals an underlying issue that requires professional assessment. Specialists can provide a comprehensive evaluation and recommend appropriate treatments.
Intensity of PainSevere pain that hinders daily activities or disrupts sleep is a red flag. This level of discomfort is not typical for minor strains or temporary conditions. Intense pain might indicate a serious condition like a herniated disc or spinal stenosis. Seeking a specialist's advice can help prevent further complications.
Accompanying SymptomsLower back pain accompanied by other symptoms should not be ignored. Numbness, tingling, or weakness in the legs can point to nerve involvement. Additionally, if you experience bladder or bowel control issues, seek immediate medical attention. These symptoms can indicate cauda equina syndrome, a medical emergency requiring prompt intervention.
Benefits of Consulting a Lower Back Pain Specialist
Accurate Diagnosis
A specialist can perform detailed diagnostic tests, such as MRI or CT scans, to pinpoint the exact cause of your pain. Accurate diagnosis is essential for developing an effective treatment plan. most of the time the tests do not reveal the cause of pain, they just rule out severe pathology. Therefore, it makes sense to see a specialist who understands the musculoskeletal system. The Hesch Institute uses advanced orthopedic manual therapy to evaluate and treat your sitting pain. A thorough evaluation will include the entire body, and especially the integrated system of the hips, pelvis, sacroiliac joint, and lumbar spine as these form an integrated system. The traditional focus on "where it hurts" is at times ineffective because it does not take into consideration how the body creates symptomatic compensations. You are in good hands being seen at The Hesch Institute in Aurora Colorado. Your whole body will be evaluated and treated not just "where it hurts." We understand the interlinked system and provide thorough treatment.
Customized Treatment Plans
Specialists offer personalized treatment plans tailored to your specific condition. These plans may include physical therapy, Dr. Hesch's specialty, which is Orthopedic Manual Therapy, medication, injections, or even surgical options. Customized care increases the likelihood of successful pain management and recovery.
Preventing Future Issues
Addressing lower back pain with a specialist not only alleviates current discomfort but also helps prevent future problems. Specialists can guide posture correction, ergonomic adjustments, and exercises to strengthen the back muscles. These preventive measures are vital for long-term spinal health. Dr. Hesch has developed a self-treatment for every pattern of faulty posture, weakness, loss of motion, and pain, and can restore that wonderful feeling of "being back in a balanced youthful body." Miserable Malalignment becomes optimal alignment.
Persistent or severe sitting pain in the lower back should not be overlooked. Early intervention by a specialist can lead to accurate diagnosis, effective treatment, and prevention of future issues. If you experience continuous discomfort, intense pain, or additional symptoms, it is time to seek professional help. Prioritizing your spinal health today can ensure a pain-free future.
Visit our website, Hesch Institute to get more information related to it! Website: www.HeschInstitute.com You may also visit YouTube where Dr. Hesch has posted hundreds of unique patient cases and also has many informative videos.
Links
Helpful Video on Improving Sitting Comfort
https://www.youtube.com/watch?v=Z7_Jt1T99xk
Sacroiliac Hip and Lumbar Spine Book
https://www.amazon.com/Treating-Sacroiliac-Dysfunction-Lumbopelvic-Pathomechanics/dp/B0BTJBY577/ref=sr_1_3?crid=DUIBSRDWFTMO&dib=eyJ2IjoiMSJ9.I3Drt2ykx1KbPD1ob2Kn1HhYjif1GG5FOJpVYlbWJgSlSa2rQOi5eUifJdEoej5pyYStDQKyN-K2fNolEPXHXQQsltWlk6-JZx-6W-L8r_hoALDOm
Sacral Torsion Book Chapter
https://www.heschinstitute.com/uploads/6/0/7/6/6076312/dynamic_body_chapter2017__3-2017_.pdf
Book Chapter Most Common Pattern of Sacroiliac Joint Dysfunction
https://www.heschinstitute.com/uploads/6/0/7/6/6076312/chaptersijbasic1997.pdf
Hesch Institute Website
https://www.heschinstitute.com/
Hesch YouTube Channel
https://www.youtube.com/jerryhesch
Common Causes of Lower Back PainSeveral factors can contribute to lower back pain. Poor posture, prolonged sitting, and inadequate support can strain the lower back muscles and ligaments. Additionally, underlying conditions such as herniated discs, sciatica, or degenerative disc disease can exacerbate the pain. Identifying the root cause is the first step in addressing the issue. There are a few causes of what is named mechanical sitting low back pain. This refers to posture or movement. To be more specific, patterns of altered posture and motion reduction especially of the pelvis and hip and hip can affect sitting posture. We will first explore the hip.
The Hip
A common pattern of reduced hip motion occurs over time based on how our hip functions while driving a car. The driver tends to hold the right hip in greater flexion and internal rotation due to constantly using the foot for gas and braking. At Hesch Institute these restrictions are evaluated and treated very effectively within two-visits. It is the philosophy of the Hesch Institute to restore the motion and instruct the client in a very simple brief self-treatment performed once a week to ensure long-term benefit.
The Pelvis
The pelvis then becomes altered in response to the altered posture and mobility of the hip and it too develops a similar pattern. When the pelvis develops a sustained alteration to its normal posture and movement a powerful reflex in the body creates a compensation in which the mid back and trunk counter rotate. Sometimes the person only becomes aware of the pain between their shoulder blades, and they are unable to get effective care. Why? Because the cause which is the altered posture and mobility of hip pelvis are not addressed. It is a big problem to only treat "where it hurts." At the Hesch Institute a whole-body evaluation and treatment is utilized so the actual cause is identified.
Another important concept is that approximately 30% of people have a developmental asymmetry. This oftentimes creates sitting postural discomfort in the low back, upper back, shoulder and neck. This asymmetry is in the bones and therefore cannot be corrected with typical approaches to postural asymmetry. Sometimes the solution is quite simple such as using a small lift under one sit bone or a wedge-support under the trochanter of the hip. Hesch-trained clinicians can recognize this and develop appropriate modifications.
The Low Back
The pelvis and hips are the foundations of the low back. Sometimes patients are only able to derive short-term benefit because the low back requires repeat manipulation/adjustments because the hips and pelvis are the actual cause, the low back is the response.
When to See a Specialist
Persistent PainIf your lower back pain persists for more than a few weeks, it is time to consult a specialist. Chronic pain often signals an underlying issue that requires professional assessment. Specialists can provide a comprehensive evaluation and recommend appropriate treatments.
Intensity of PainSevere pain that hinders daily activities or disrupts sleep is a red flag. This level of discomfort is not typical for minor strains or temporary conditions. Intense pain might indicate a serious condition like a herniated disc or spinal stenosis. Seeking a specialist's advice can help prevent further complications.
Accompanying SymptomsLower back pain accompanied by other symptoms should not be ignored. Numbness, tingling, or weakness in the legs can point to nerve involvement. Additionally, if you experience bladder or bowel control issues, seek immediate medical attention. These symptoms can indicate cauda equina syndrome, a medical emergency requiring prompt intervention.
Benefits of Consulting a Lower Back Pain Specialist
Accurate Diagnosis
A specialist can perform detailed diagnostic tests, such as MRI or CT scans, to pinpoint the exact cause of your pain. Accurate diagnosis is essential for developing an effective treatment plan. most of the time the tests do not reveal the cause of pain, they just rule out severe pathology. Therefore, it makes sense to see a specialist who understands the musculoskeletal system. The Hesch Institute uses advanced orthopedic manual therapy to evaluate and treat your sitting pain. A thorough evaluation will include the entire body, and especially the integrated system of the hips, pelvis, sacroiliac joint, and lumbar spine as these form an integrated system. The traditional focus on "where it hurts" is at times ineffective because it does not take into consideration how the body creates symptomatic compensations. You are in good hands being seen at The Hesch Institute in Aurora Colorado. Your whole body will be evaluated and treated not just "where it hurts." We understand the interlinked system and provide thorough treatment.
Customized Treatment Plans
Specialists offer personalized treatment plans tailored to your specific condition. These plans may include physical therapy, Dr. Hesch's specialty, which is Orthopedic Manual Therapy, medication, injections, or even surgical options. Customized care increases the likelihood of successful pain management and recovery.
Preventing Future Issues
Addressing lower back pain with a specialist not only alleviates current discomfort but also helps prevent future problems. Specialists can guide posture correction, ergonomic adjustments, and exercises to strengthen the back muscles. These preventive measures are vital for long-term spinal health. Dr. Hesch has developed a self-treatment for every pattern of faulty posture, weakness, loss of motion, and pain, and can restore that wonderful feeling of "being back in a balanced youthful body." Miserable Malalignment becomes optimal alignment.
Persistent or severe sitting pain in the lower back should not be overlooked. Early intervention by a specialist can lead to accurate diagnosis, effective treatment, and prevention of future issues. If you experience continuous discomfort, intense pain, or additional symptoms, it is time to seek professional help. Prioritizing your spinal health today can ensure a pain-free future.
Visit our website, Hesch Institute to get more information related to it! Website: www.HeschInstitute.com You may also visit YouTube where Dr. Hesch has posted hundreds of unique patient cases and also has many informative videos.
Links
Helpful Video on Improving Sitting Comfort
https://www.youtube.com/watch?v=Z7_Jt1T99xk
Sacroiliac Hip and Lumbar Spine Book
https://www.amazon.com/Treating-Sacroiliac-Dysfunction-Lumbopelvic-Pathomechanics/dp/B0BTJBY577/ref=sr_1_3?crid=DUIBSRDWFTMO&dib=eyJ2IjoiMSJ9.I3Drt2ykx1KbPD1ob2Kn1HhYjif1GG5FOJpVYlbWJgSlSa2rQOi5eUifJdEoej5pyYStDQKyN-K2fNolEPXHXQQsltWlk6-JZx-6W-L8r_hoALDOm
Sacral Torsion Book Chapter
https://www.heschinstitute.com/uploads/6/0/7/6/6076312/dynamic_body_chapter2017__3-2017_.pdf
Book Chapter Most Common Pattern of Sacroiliac Joint Dysfunction
https://www.heschinstitute.com/uploads/6/0/7/6/6076312/chaptersijbasic1997.pdf
Hesch Institute Website
https://www.heschinstitute.com/
Hesch YouTube Channel
https://www.youtube.com/jerryhesch
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